Wednesday, July 1, 2009

Back on Track

What a crazy week last week! From all of the celebrities we grew up with that died too soon, to my High School Reunion, it was a whirlwind. I will say this...I am so thankful to God that he got me through this past week without gaining any weight! I got on the scale Monday morning, fully expecting to see a number I didn't want to see. I weighed exactly the same as the Monday before! Even with all of the celebrating over the weekend, I must have done something right.

Of course, this does not mean that if I keep partying like that I will continue to maintain my weight. Besides, I need to lose, not maintain. I appreciate the fact that I'm not starting back up again further in the hole...but now it's time to really take charge!

I'm always inspired by the Biggest Loser contestants, but now I am also motivated by a new group of wonderful people as well. Oxygen has a new show called Dance Your A** Off, which combines all of my favorite elements. It's Biggest Loser meets So You Think You Can Dance, so it is must see TV for me! They even have Dr. H from BL to guide them on their journey. I write about the show for Ballroom Dance Channel, but I would be watching no matter's that great! While I watched it the first time I was writing, but the second time through I just danced right along with the contestants in front of my TV.

As for my eating, Monday I started back to the healthy stuff. When I went this morning to pick up a prescription, I stocked up on my favorite Fage Greek Yogurt and Organic Starbucks Coffee. (Bonus: the coffee was on sale and I saved $1.50 on it!!!) I'm drinking a lot more water again and making sure I get more produce into my diet. I plan to finally make a trip to the Trader Joe's that is 15 minutes from my house, so I'll fill you in on that when I go there. I hear so many great things about that store from several reliable sources.

It feels awesome to be back on track, and I really do feel better when I eat the right foods. Never ever give up...and whatever you do, KEEP ON DANCING!!!

1 comment:

Mesha said...

that's so cool. i'm going to have to check out that show online or something. i've never heard of the oxygen channel. Maybe I have it and just don't know that I have it. Hmmm...we'll see. WTG on the maintaining this week. That's definately something to smile about.