Friday, December 7, 2012

Holiday Fitness Tips from Biggest Loser's Jennifer Rumple

It's the most fattening time of the year...

Well, it is if you don't use a little bit (or sometimes a LOT) of willpower and self-control.  The period of time between Thanksgiving and New Year's can be dangerous for people with food addictions, especially with sugary treats.  You feel like you deserve the treats, especially since most others are indulging around you.  And with so much to do to prepare for Christmas, sometimes workouts can fall by the wayside.

Luckily for us, Jennifer Rumple, the at-home winner of Season 12 of Biggest Loser, was gracious enough to speak with me to give us some help in this department.  In fact, she gave me so many great tips that I had to split it into two articles for Hope for Women Magazine.  Her top 5 tips appear in our Fall/Winter print issue, and the others on our website.

You can access the website tips here.  Within the article is a link to subscribe to the issue so you can get all of Jennifer's helpful information.  Remember, her finale was in the middle of December last year, so she had to navigate the holiday season while working toward the prize...and wanted to be at her best on finale night.  She's defnitely knows what she's talking about!

Please share your thoughts on Jen's tips here or on the article at Hope for Women.  Here's to NOT having extra weight to lose in 2013!