Showing posts with label Apolo Anton Ohno. Show all posts
Showing posts with label Apolo Anton Ohno. Show all posts

Wednesday, November 16, 2011

Biggest Loser 12: There's No Team In "I", Or So We Thought





There's no "I" in team.


There's also no Team in "I", or at least that's what we think when Biggest Loser goes to singles and the yellow line looms in the minds of the players.

They certainly started out thinking that way. Once Alison made the announcement that each player would be on their own and there was going to be a week long penthatalon, everyone started strategizing. It is partially a game, after all. The first event had the contestants ranking each other according to who they most thought would win this season, and everyone had their own system for coming up with a list. They ranged from putting the "least threatening" players first to ranking them alphabetically. (Really, Sunny? Couldn't you put a little more effort into it?) The kicker was - the results of this event would not be revealed until the weigh-in.


As the contestants moved through each event, they received points according to where they finished and stood on a championship-style podium...except this podium had 7 steps. I bet there are a few athletes that wished they had that at the Olympics. What type of medal would you give for 7th place? Paper? Aluminum foil???


On the day of the final event, the players got to meet Apolo Ohno, the most decorated American athlete in the history of the Winter Olympics. He brought them lunch (Subway of course) and talked to them about how they inspire him and his weight problem as a kid. Looking at him now, it's still hard to fathom that his childhood nickname was Chunky. (And of course we're all looking at him now, because...well, just LOOK at him!) That just makes his victories in life that much sweeter and inspires everyone to overcome the labels that were placed on them at various times in their lives. You are more than a cruel or stupid nickname...don't let yourself be defined by it.


Apolo led the last event, a one mile run similar to what the contestants did on their very first day. (Thankfully they didn't all have to run together carrying a pole this time.) Apolo ran with them, accompanying each of them on the last leg to the finish line. Bonnie was the last to finish, and after Apolo ran out to join her so did everyone else. It was really nice to see players put aside "the game" to genuinely care about somebody else. Maybe all they needed was a glimpse into the heart of a champion to have it rub off on them. Apolo has always been incredibly gracious in both victory and defeat, and I'm happy to see this season's contestants get it and finally apply it to their own experience.


When it came time for the weigh-in, the results were revealed for the first event and the total of all five. You know Sunny was regretting her alphabetical plan when Antone won and received immunity. Boonie was last and received a one pound disadvantage. She wound up below the yellow line with Becky.


In true Olympic spirit, Bonnie sacrificed herself for Becky, her former teammate on Anna's Blue team. Not only did she want her friend to keep going, but she really wants to see a teacher take it all the way. (Both Becky and Sunny are math teachers.) Her unselfish act caused plenty of tears on the ranch and here at my house. These are the moments that really matter - not whether you beat someone at a challenge, but how you treat them. Winning is still something to strive for...as long as you treat people well along the way.


Next week the players and trainers have Thanksgiving dinner together at the ranch. Even though you know they will consume healthy versions of our holiday favorites, I'd love to see Apolo back to lead a Turkey Trot. Hey, I'm all for some Apolo every week!









Tuesday, November 15, 2011

Biggest Loser Season 12 Challenge - Getting Closer!



Can you believe Thanksgiving will be next week? This autumn is flying by, probably because I'm so busy. But busy in a good way!


This week was a little bit better on the scale. I lost 1.2 pounds, which I'm extremely proud of because of the stressful challenges that happened within the last week. If you read my last post, you know about one of them. In the past, a day like Saturday would have had me running to the store for ice cream or chocolate. I'm happy to say I did NOT do that this time. I owe it all to my Gratitude List, which turned my attitude around and calmed me to the point that I didn't feel the need to eat away the stress. I took a walk instead. Attitude really is everything!


Speaking of a great attitude...are you ready for Apolo Ohno on Biggest Loser tonight? No matter what is thrown at him, he keeps it all in perspective - not only surviving, but THRIVING!


So as we move closer to the holiday season, please share your success here or at #BL12Challenge with me. Thank you to those who have already done so; you are all rockin' it. Let's make this a healthier holiday this time around!


Monday, January 3, 2011

Happy New Year...and Welcome to My 8zone Venture!


Happy New Year everyone! I told you I had exciting news for the new year, and now I can share it with you. I have been chosen to participate in something really cool with 8zone. This company was created by Olympic Gold Medalist Apolo Anton Ohno to assist in maximum performance and he is sharing it with all of us. Many people have already seen results in weight loss, increased energy, and strengthened immune systems. Since I qualify for help in all of those departments, 8zone is giving me the supplements below cost...in exchange, I am blogging about my 8zone experience for all of you. My 8zone representative, Will, is with me every step of the way to answer any questions I have and will be checking in with me often as I go.
Since I did enjoy my holiday weekend a little too much, I gained a couple of pounds. My official starting weight for 8zone is 218.2. There are three supplements to take throughout the day, and so far I have taken the Redzone at breakfast. Redzone is for focus, stable energy, strength, clarity, and weight loss. In the early evening I will take the Whitezone, and Bluezone is to be taken an hour before bedtime.
I started off with stretches this morning and am working more exercise into my day. 8zone still requires you to eat right and work out, which only makes sense...it is developed by an Olympian! The Browns press conference will be on TV in a few minutes (bye bye Eric Mangini) and I will be doing leg lifts, sit ups, etc. during the conference. This evening will be my treadmill workout with my new running shoes.
I will be keeping all of you posted on my 8zone experience and blogging even more than before. Here's to 2011...Zero Regrets!!!

Monday, November 15, 2010

My Ultimate Goal: No Regrets!!!


In the past two weeks, I've gained half a pound. Many of you know that I'm dealing with some chronic fatigue issues, and tomorrow I should find out more on how to deal with that at my doctor's appointment. Still, I hate backsliding...knowing that I should be working out hard but having days that make it difficult.
I feel that I'm still not doing everything I can to get my health in order. Maybe I'm letting my mind take over and tell me that I'm tired, even on the days that I'm really not. The mind is more powerful than any of us actually realize. If there is a vitamin deficiency or thyroid problem, I will still need to overcome it and get things done. I'm still going to need to train my brain, because that is part of the battle. I just finished reading "Zero Regrets: Be Greater Than Yesterday" by Olympic champion Apolo Ohno. His book is part memoir, but even more than that it takes us inside the power of the mind to do our best on any given day. If you would like to read my review of "Zero Regrets", please go to http://www.suite101.com/content/zero-regrets-be-greater-than-yesterday-by-apolo-ohno---review-a308852 and learn more about this incredible book. I guarantee that you will be inspired!
This is the way I want to live my life...knowing each day that I did everything I could to be my best and live life to the fullest. Time to push harder. Zero regrets baby!

Monday, February 15, 2010

Motivational Monday...Pursue Your Dream


Let me start off with my weigh-in first, to get that out of the way. I weigh exactly the same as last Monday...189.8. I worked very hard this week, but yesterday I really celebrated for Valentine's Day. I'm sure that's what kept me the same, but I didn't gain! That is definitely a victory, and shows that you can celebrate sometimes on a holiday and then just pick up where you left off...as long as you don't overdo it. I did enjoy some of those small victories though...more of the clothes that I tried on that used to be tight are now swimming on me. That shows just how far I've come in on this journey, and keeps me pumped to continue. I am ready to make this week rock!!!
For Motivational Monday...I turn again to the Olympic athletes, from all of the countries around the world. You already know that the skiing inspires me, because I want to get back to it myself. I have always loved figure skating and that is still my favorite to watch. I really do enjoy all of the sports in the Olympics, because I learn from each of them. I discovered how tough the biathletes are, as they pressed on in heavy rain and snow to live their dreams. I cheered as a Canadian skier won the gold, inspired by his older brother who has cerebal palsy. I've watched skaters (figure and speed) fall and pick themselves back up to continue toward their goals. And of course there is Apolo Anton Ohno...competing in his third Olympics, training harder than ever and down 20 pounds to improve his performance level. He already has a silver medal for the 2010 Games...and has the chance to become the most decorated American Winter Olympic Athlete. He never, ever gives up...and I admire that.
So...as you watch the Olympics this week, discover which athletes inspire you, and why. They can help motivate you toward your goals too!