Showing posts with label Zero Regrets. Show all posts
Showing posts with label Zero Regrets. Show all posts

Monday, January 3, 2011

Happy New Year...and Welcome to My 8zone Venture!


Happy New Year everyone! I told you I had exciting news for the new year, and now I can share it with you. I have been chosen to participate in something really cool with 8zone. This company was created by Olympic Gold Medalist Apolo Anton Ohno to assist in maximum performance and he is sharing it with all of us. Many people have already seen results in weight loss, increased energy, and strengthened immune systems. Since I qualify for help in all of those departments, 8zone is giving me the supplements below cost...in exchange, I am blogging about my 8zone experience for all of you. My 8zone representative, Will, is with me every step of the way to answer any questions I have and will be checking in with me often as I go.
Since I did enjoy my holiday weekend a little too much, I gained a couple of pounds. My official starting weight for 8zone is 218.2. There are three supplements to take throughout the day, and so far I have taken the Redzone at breakfast. Redzone is for focus, stable energy, strength, clarity, and weight loss. In the early evening I will take the Whitezone, and Bluezone is to be taken an hour before bedtime.
I started off with stretches this morning and am working more exercise into my day. 8zone still requires you to eat right and work out, which only makes sense...it is developed by an Olympian! The Browns press conference will be on TV in a few minutes (bye bye Eric Mangini) and I will be doing leg lifts, sit ups, etc. during the conference. This evening will be my treadmill workout with my new running shoes.
I will be keeping all of you posted on my 8zone experience and blogging even more than before. Here's to 2011...Zero Regrets!!!

Monday, November 15, 2010

My Ultimate Goal: No Regrets!!!


In the past two weeks, I've gained half a pound. Many of you know that I'm dealing with some chronic fatigue issues, and tomorrow I should find out more on how to deal with that at my doctor's appointment. Still, I hate backsliding...knowing that I should be working out hard but having days that make it difficult.
I feel that I'm still not doing everything I can to get my health in order. Maybe I'm letting my mind take over and tell me that I'm tired, even on the days that I'm really not. The mind is more powerful than any of us actually realize. If there is a vitamin deficiency or thyroid problem, I will still need to overcome it and get things done. I'm still going to need to train my brain, because that is part of the battle. I just finished reading "Zero Regrets: Be Greater Than Yesterday" by Olympic champion Apolo Ohno. His book is part memoir, but even more than that it takes us inside the power of the mind to do our best on any given day. If you would like to read my review of "Zero Regrets", please go to http://www.suite101.com/content/zero-regrets-be-greater-than-yesterday-by-apolo-ohno---review-a308852 and learn more about this incredible book. I guarantee that you will be inspired!
This is the way I want to live my life...knowing each day that I did everything I could to be my best and live life to the fullest. Time to push harder. Zero regrets baby!