It's time to set some new goals for October. I've had a few rough days during September, but overall I still did well. I do know, however, that I can definitely improve upon the month that just passed, and make this new month even better.
I am setting a goal weight of 190 by Halloween. This will mean losing approximately 11 pounds for the month, but if I step it up in all areas I'm sure I will get there. Water is one thing I've stayed pretty consistent with, so I need to keep that up. I need to eat even more produce...I've been really good about vegetables, but need to get on board with the fruit. I've been sporadic with that lately, so that is something I need to work on for sure.
As for exercise...I've done well except for those few days around my son's birthday, but that's not enough. I'm back to a regular workout schedule, but will incorporate strength training into my routine now. I also fell away from the elliptical trainer for a couple of weeks, so I'm going to be including that in my workouts too. I know I can do more than I have been, and if I commit to that, it will pay off!
It's a brand new month - time for a brand new start. Excuses? NO WAY! October is my breakthrough month...there will be no stopping me now!!!
6 comments:
whoo-hoo! aim high,reach high...YOU GOT THIS!!!
I approve of these October goals. You can and WILL do this. You got it girl, now rock it out.
Great idea to set new goals for the month! Go for it!
Great goals Marie!
I need to do more strength training too, especially for the upper body. My legs are trained with all the running I do but the rest needs work.
So one of my goals this month is doing the Shred and girl am I in pain after 2 days :) My arms are hurting but I will hold on!
I love the start of the month for this reason - setting new goals! Good luck this month :)
Thank you everyone! Let's all have a great month!!! xoxoxo
Post a Comment