I am SO HAPPY today!!! Even with the rough week, I stuck with my healthy eating habits...thanks to God and my wonderful friends. I did miss a workout on Thursday...and last night did limited exercise because of a bad stomachache. I can report today, however, that I lost 1.6 pounds. This puts me at 198.4...so I'm out of the 200's and back in the 100's!!!
This just goes to show what you can do when you believe in yourself, persevere, and lean on your friends for support when you need it. I haven't been under 200 in about 4 years, so I'm really excited today. The number on the scale will only go down from here!!!
My motivational person today is Stacey Capers, who was on The Biggest Loser along with her husband Adam and is keeping the weight off. They are committed to helping others achieve their fitness goals as well. You can check out their website at http://www.icandofitness.com/ . And today is also Stacey's birthday...so stop by and wish her a very Happy Birthday!
There is no stopping me now...and no stopping you either. We are all here for each other, and together we can make it happen!!!
5 comments:
Congrats on making it to ONEderland! Rock on!
Ooh!! Well done! :o) I'm so envious! I can't wait to make it into the 200s (although that may happen very soon!)
Keep up the good work!
Yahoo ONEderland!
Keep up the good work!
Congratulations Marie: this is really great!
At first I read O Nederland :lol:
Holland where I live it's official name is Nederland so the title made me smile.
Thanks everyone! LOL Fran...it also makes me think of the movie That Thing You Do, where the band calls themselves The Oneders. They think it's clever, but everyone pronounces it wrong! ;o)
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