Friday, March 19, 2010

Visualization...Finding Your Inner Strength and Peace

Last night I experienced something really special. It moved me forward in ways that I never could have imagined, and I am so glad I did it.

My friend Laurie is a Life and Wellness Coach. She deals with the bodily aspects such as exercise and healthy eating, but she also does so much more. She helps you delve deep inside yourself to your heart, mind, and order to discover what's been holding you back not only in weight loss, but also in all areas of your life. It is vital that we figure out what's been weighing us down so we don't repeat the pattern anymore.

When I signed up for the visualization session, I was already excited. I think I already knew it was going to be life-changing. I was right. Just an hour on the phone with Laurie made a major difference in how I see my life. I was already on my way to being stronger and more courageous on my journey, but now I can see even more clearly the things about myself and my life that I needed to know.

I won't go through the whole process with you, because you really have to experience it for yourself. Each person will come away with his or her own unique, individual experience and revelations about life. What I will tell you is that I felt a huge weight lifted off of me and more positive than ever. When I got up this morning, I said my prayers to God and then re-visualized what I saw last night during the call. I started the day feeling a new energy and ready to make the most of this day.

If you would like to find out more about this experience, please go to Laurie Runyan's website where you can schedule your own session and find out more about what Laurie does. She is passionate about helping people live their best lives!

1 comment:

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