***photo courtesy of Biggest Loser/NBC.
I read a lot of inspirational and motivational books, because they always help me reach further and move closer to my goals. This week I read Ali Vincent's new book, "Believe It, Be It". I have to tell you, this book is amazing. Ali takes us through her journey...starting with her childhood and going all the way through becoming the first female Biggest Loser, and beyond.
I see lot of myself in Ali's story. We didn't have all of the same problems in life to deal with, but there are several similarities in the way we approach things and some of our issues, especially our weight struggles and the determination to make a difference in the world. After reading about Ali's life, I am ready to kick it up a few notches on my own journey.
I'm finding ways to sneak in exercise, where before I wouldn't have even thought of it. Since I am in front of the television recapping dance shows, during commercials I have started getting up to dance or jog in place. Even all of the little extra bits of exercise add up, and get me closer to my goal. I'm planning my meals and snacks out better, so I don't wind up grabbing anything because I'm starving after writing at my computer all day. I am really working on finding healthier ways of doing things, which will get me where I need to go.
I HIGHLY recommend Ali's book. I couldn't put it down, and every page was a revelation to me. You will be inspired and motivated toward your goals...in weight loss and in life!