Showing posts with label Utah. Show all posts
Showing posts with label Utah. Show all posts

Tuesday, January 14, 2014

Biggest Loser 15 - Getting Into The Olympic Spirit

 
 
 

This week the contestants get to do something most of us dream of - train with Olympians. 

After last week's weigh-in, the remaining players got packed and onto a plane to Park City, Utah, to work out at the U.S. Olympic Training Center.  The first thing they noticed when boarding their flight was that they could walk down the aisle without bumping into other people already seated.  The other big victory...not only finding that seat belt extenders weren't necessary, but that there was actually room to breathe after buckling into the regular belt!

Once in Utah, Dolvett introduced everyone to Apolo Ohno, who jumped right into training and motivating the contestants.  He noticed that Rachel's mental switch was turned back on and advised her to never let it shut off again.  He also told David that his old inner athlete was coming back.  Apolo gave excellent advice for all of us - never just go through the motions in life, tap into your mental capacity and fight for yourself.  I know that's something I need to be reminded of every now and then...I'm sure we all do.

Of course everyone was worried about the weigh-in due to the travel schedule and major changes in routine...especially Bob.  Rachel proved that she was thinking ahead by preparing food from the ranch and packing it for the trip, so she wouldn't have to worry about falling into old eating patterns.  Bobby had a binge night at the beginning of the week, so he worked hard to overcome that the rest of the week - but Bob was still nervous and had a long talk with him. Bob also gave everyone a breakfast lesson to get them back on track.  Those mini frittatas look awesome, and I like how Chelsea plans to make them at home and use them as an on-the-go option before work.

The first challenge of the week is brought to us courtesy of the Women's Curling Team. They give encouragement to the contestants by telling them how hard worked at their second chance to make the Olympic team, and then Ali assigns the challenge.  Each player needs to push 100 pound curling stones into a target and land them in the red bulls-eye.  There are two heats of four, and two from each heat make it into the finals by scoring 3 points.  The person in the final round scoring 3 points first wins $5000.  Bobby and Rachel win Heat 1, David and Chelsea win Heat 2.  Rachel wins the final, and she can feel the pressure of being the number one threat/target in the group.  Now, however, she feels she can handle the pressure.

Bob puts everyone through a grueling obstacle course, which includes players riding piggyback with each other.  Marie can't jump high enough to get on Bobby's back, so she has him get on HER back and she carries him all the way.  Now that's a strong woman - she's in it to win it!

We also get an update on Tumi, who went home last week.  She's lost 139 pounds so far and is enjoying herself trying on wedding dresses, which she didn't do before at her old weight.  It's wonderful to see her reunite with her sister again as well.

Dolvett has a talk with Rachel about her dad, since they had a strained relationship after she quit competitive swimming and her parents divorced.  She was happy to report that after she told him about Biggest Loser, he's been writing her and showing plenty of support. They're on their way to mending their relationship, since they are bonding over athletic endeavors again.

The second challenge involved the bobsled track.  The contestants met the women's team of Jasmine and Lolo (yes - Lolo Jones from track and field!)  and got another lesson in second chances.  Then they all had to race UP the bobsled track, over a mile long, to win a one pound advantage at the weigh-in.  The altitude got to some of them but they all finished.  It came down to Rachel and Jay, with Rachel winning the pound advantage.

At the last chance workout, Jillian worked with Jen on her box jumps.  Jen's fear took over again, but this time Jill was able to talk her through it and get her to perform them.  I can totally relate to the fear, so kudos to Jen for overcoming it!

The weigh-in was held outdoors at night, at the Nordic Ski Jump site.  Five players lost weight, pleasing the trainers who were worried about the scale this week.  Jen lost nothing, but still stayed above the yellow line because Jay gained one pound and Bobby gained two.  Everyone voted to send Jay home, and he was a class act all the way.  I can't wait to see how he looks at the finale, which is coming up in a few weeks.

Next week is - wait for it - MAKEOVER WEEK!  I know we all look forward to this every season, and this time it will be fun to see David once he finally shaves that beard.  Tune in next week with me to see the transformations!

Wednesday, February 24, 2010

Motivation...Continued!!!


After Monday's post, I decided to be really brave and take my picture down from the mantle, take it out of its beautiful Southwestern adobe frame, and scan it so I could show you what I was talking about. On the left is our friends' son, and on the right is our son. I bet you've figured out by now that I'm the one in the middle. As you can see, I made it to that point on the hike without collapsing, and I'm even smiling!
This photo is from 4 years ago. I weighed 217 pounds, just like I did back in late May when I started this journey. Even though this trip to Utah was a wake-up call for me, I still wound up at 217 this past spring. I did lose some weight, but never more than 9 or 10 pounds before falling off the wagon. I was always trying, but not succeeding for very long.
What is different for me this time around? I've made a plan, to make sure I keep going with the weight loss. Some weeks are better than others, but I never give up. Also...since I am going deeper inside of myself to deal with my fears and insecurities, I'm finding that 9 times out of 10 I'm working on my issues instead of reaching for chocolate, ice cream, or fast food. And on those rare occasions when I do give in, I still examine afterward the reason why I grabbed the comfort food.
The other main ingredient this time is a good support system...I have a wonderful group of people supporting me in real life, and phenomenal support over on Facebook. It really helps to talk to people who have been through what you are dealing with, or who are going through it now as well. Even though only I can make myself do the work needed...we still all support and help each other through it all, and knowing you are not alone is tremendous.
I am very proud that I am down 27 pounds from this picture. By the next time we get to hike in Utah...I will be able to have a picture of a fit, healthier me at the summit. I can't wait to have before and after shots from the same location!

Monday, February 22, 2010

Motivational Monday...Friend(ly) Inspiration


My husband and I have good friends who live in Park City, Utah. The gentleman grew up here in Cleveland and has been very good friends with my husband ever since they went through their school years together. He moved to Utah for his career, and met his wife out there. We've been there to visit, and I hope we can go back very soon to see them. Right now we keep in touch by phone and Facebook, and see them when they come to town to visit his family.

One thing that is so inspirational about them is their commitment to staying fit. They are always running, working out, and serving healthy, nutritious food. I will never forget hiking through the area when we stayed with them out there. We went the easy way, since my family and I are not as conditioned as they are, but I was still huffing and puffing along the way. I will say that I am proud that I never gave up...I was 217 pounds at the time and determined not to lag behind. I kept up fairly well, but it was my wake-up call to just how out of shape I was. (Maybe I do have my very own Bob and Jillian...and they live in Utah!)

This wonderful couple runs half-marathons, which in the Utah terrain is quite an accomplishment. Our friend skied quite a bit when he lived here, but he is in his glory in Park City, with a longer ski season and amazing runs. He was even on Ski Patrol for a while. Their kids are all very active and eat a very limited amount of junk food. In fact, they actually prefer to have an apple or some veggies for a snack, rather than sugary or greasy foods.

I am using this story of my Utah friends to motivate you for this week. They motivate me all the time. I have a picture from our trip to Park City on my fireplace mantle...It's me standing with my son and one of their sons, at the top of a lookout area when we were hiking. It not only reminds me of how heavy I was then and how far I've come...but also that when I set my mind to something (like keeping up on a hike) I can do it!!!

Now for my weigh-in: I only lost .4 pounds this week, taking me down to 189.4. I admit that I celebrated Mardi Gras a little too much, living up to the Fat Tuesday name. It actually did make me feel sick after eating too much that day, so now I don't even want to go near those foods! I'm still over 27 pounds lighter than last year on that day...and I KNOW I will not be fat next year on Fat Tuesday. So in a way, I'm realizing just how much more I enjoy healthy foods now...like my friends and their kids. Sometimes a binge day like that teaches you quite a bit. Next year, I will celebrate Thin Tuesday!