Showing posts with label Renewal. Show all posts
Showing posts with label Renewal. Show all posts

Wednesday, July 20, 2011

Staycation - Good For Body and Soul!





As some of you may have noticed, I haven't blogged in a little while. The first few days were not by choice...I had to get a new modem and then catch up on my other work first. But the last three days were definitely by choice.



I desperately needed a vacation, but there are no funds in the budget to get away from it all. So it was time for a "staycation"...having a holiday at or near home to recharge when you can't afford a big trip. I made a conscious decision not to log on to the computer for three days, not even to write. You see, if I had turned it on to write, I would have been tempted to check my mail or social networking sites. The whole idea was to relax and enjoy the time without distractions, so I could be refreshed when it was time to get back to business. Since I don't have a Blackberry or iPhone, there was no tempatation in that department.


We never ventured far from home...we swam every day, went on long walks, and watched movies. I got to spend some uninterrupted time reading as well. I stuck to healthy foods except for one treat - ice cream on Sunday evening. I still drank plenty of water, especially with all of the time spent outdoors exercising.


The plan worked...I am now recharged and ready to tackle more writing and other ventures, plus I didn't wind up gaining any weight on this little vacation. In fact, I lost a little over a pound! How often do we go on any type of vacation and lose weight, unless it's at a spa or weight loss retreat? Not too often!


I highly recommend a staycation to all of you...even more so if you can't afford a regular vacation. With the stresses of life we all need to unplug and refresh our souls, so we can be more productive in the long run. Besides, we all need to enjoy ourselves now and then!

Monday, March 29, 2010

Motivational Monday...It's Almost Easter!

I am not too happy with Blogger right now, because it won't let me add a picture. I wanted to show you this lady wearing a dress made out of vegetables, and assure you that this is not my Easter dress, but I will be wearing my veggies on the inside!

I lost a whopping .2 pounds this week, but at least it's still a loss. The scale is still moving in the right direction. What it means to me is that I have to change up my workout routine, because I think my body has gotten used to the same old thing. I need more variety to get the best out of me.

My motivational website for today is www.womenshealthmag.com. Women's Health magazine is an incredible source for all aspects of female health...weight loss is included, but there is so much more to our health than that. Please check out all of their great resources.

Holy Week began yesterday with Palm Sunday, so this week is a time of reflection for me, not only on all Jesus has done for me, but on ways I need to honor Him...which include how I should take care of my body. A lot of people make New Year's resolutions, but how about us making Easter our time of renewal, in our faith and our lives? Think about that this week as you prepare for Easter Sunday...which is meant as a fresh start, thanks to God!