Friday, March 8, 2013

My Official "I'm Sick of Snow!" Playlist


It's March, and technically almost spring.  But Mother Nature doesn't seem to care, as usual.  Snow is still falling in many places, with winter winds still whipping us around and cold temperatures to keep us dressed in heavy coats, hats, gloves, etc.

I am very thankful (and so are my friends!) that the big storm that hit a lot of states this week missed us here in Cleveland, but we've still had our share of the white stuff...and we're tired of it.  And I know my friends in Indiana, Illinois, and on the East Coast are even more tired of it.

So it's time to think warm weather and summer fun if we want to keep our sanity.  Whether you run outside in the cold or exercise indoors while watching the snow fall beyond your window, you need to remember that soon we will be free to work out in more enjoyable conditions.

This is why I've come up with a Plan B - Beach Boys, Buffett, and Beyond.  Introducing my I'm Sick of Snow Playlist:

Summer's Coming - Clint Black
Long Hot Summer - Keith Urban
Soak Up the Sun - Sheryl Crow
Some Beach - Blake Shelton
Summer in the City - The Lovin' Spoonful
Summer Days - The Partridge Family
Summer Nights - Olivia Newton-John/John Travolta (Grease Soundtrack)
Pontoon - Little Big Town
Heatwave - Martha and the Vandellas
Knee Deep - Zac Brown Band with Jimmy Buffett
California Dreamin' - The Mamas and the Papas
Island Girl - Elton John
Barefoot Blue Jean Night - Jake Owen
Fins - Jimmy Buffett
Fun, Fun, Fun - The Beach Boys
Summertime - Kenny Chesney

If you have more to add, shoot me a comment.  Let's all find a remedy for this cabin fever and look forward to spring!!!

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Góc Khỏe Đẹp said...

Bệnh nhân bị trào ngược dạ dày sẽ gặp phải các triệu chứng như: ợ chua, ợ nóng, buồn nôn… Để có thể điều trị các triệu chứng khó chịu này thì bên cạnh việc sử dụng thuốc theo đơn của các bác sĩ thì bệnh nhân cũng phải lưu ý về lối sống khoa học. Bài viết dưới đây sẽ giải đáp giúp bạn câu hỏi trào ngược dạ dày nên ăn gì? Và không nên ăn gì?
Trào ngược dạ dày là gì?
Trước khi tìm hiểu trào ngược dạ dày nên ăn gì, bạn cần hiểu rõ, trào ngược dạ dày là gì? Theo HealthMirth, trào ngược dạ dày thực quản (GERD) là tình trạng bệnh lý xảy ra khi axit dạ dày thường xuyên chảy ngược vào thực quản. Trào ngược axit là một dấu hiệu của bệnh viêm dạ dày, tình trạng nhiều axit được tạo ra trong dạ dày gây đầy hơi, đau, rát và viêm. Nếu không được điều trị, chúng có thể dẫn đến trào ngược axit mãn tính hoặc các bệnh trào ngược dạ dày thực quản.
Các triệu chứng khác của trào ngược axit dạ dày mãn tính bao gồm: thức ăn trào ngược trở lại, khó nuốt, ho và thở khò khè hoặc đau ngực. Yếu tố chính gây ra và làm trầm trọng thêm tình trạng này là: chế độ ăn uống không lành mạnh bao gồm ăn thức ăn cay hoặc béo, mang thai và rối loạn tiêu hóa.
Dưới đây là một số thực phẩm để giảm axit dạ dày nhằm hạn chế bệnh.
Gừng
Như bạn đã biết, gừng có nhiều lợi ích và rất có lợi cho cơ thể và sức khỏe. Gừng có một số enzym có thể giúp trung hòa trào ngược axit dạ dày và có thể giúp chống trào ngược. Chữa axit dạ dày
Chuối
Chuối là loại trái cây có thể coi là loại trái cây làm mát dạ dày vì chúng có độ pH cao và có thể giảm sản xuất axit dạ dày hiệu quả.
Sữa chua
Sữa chua là probiotic và có thể bao phủ dạ dày bằng một lớp vi khuẩn an toàn và lành mạnh, giúp giảm trào ngược axit dạ dày và không cho phép dạ dày sản xuất axit.
Dưa lưới
Một loại trái cây được coi là loại quả làm mát dạ dày tốt nhất có thể ngăn chặn việc sản xuất chất lỏng dư thừa trong đường tiêu hóa, làm giảm trào ngược axit và viêm dạ dày.
Rau
Rau là những thực phẩm lành mạnh khác có tính kiềm cao, có nghĩa là chúng có thể trung hòa hiệu quả sản xuất axit dạ dày.
Bột yến mạch
Bột yến mạch là một loại ngũ cốc tốt cho sức khỏe. Và có thể bao phủ thành dạ dày bằng một lớp gelatin, làm giảm hoạt động của axit.
Nhai kẹo cao su
Nhai kẹo cao su có thể làm tăng sản xuất nước bọt trong miệng, có thể chống lại và chữa khỏi sản xuất axit dạ dày.

Góc Khỏe Đẹp said...

Hầu hết bệnh nhân ung thư dạ dày giai đoạn đầu đều không có triệu chứng của bệnh. Trong một số trường hợp khác, bệnh nhân có thể nhầm các triệu chứng ung thư dạ dày giai đoạn cuối với một loại virus dạ dày thông thường.
Dấu hiệu cảnh báo sớm ung thư dạ dày
Khi các triệu chứng và dấu hiệu ung thư dạ dày không rõ ràng, bệnh có thể chuyển sang giai đoạn nặng trước khi có chẩn đoán. Đó là lý do tại sao điều quan trọng là những bệnh nhân được coi là có nguy cơ cao phải nói chuyện với bác sĩ về các triệu chứng có thể là dấu hiệu của khối u dạ dày. Các triệu chứng ung thư dạ dày giai đoan cuối có thể bao gồm một trong những dấu hiệu dưới đây.
Đầy bụng
Nhiều bệnh nhân ung thư dạ dày gặp phải cảm giác “đầy bụng” ở vùng bụng trên sau khi ăn nhiều bữa nhỏ.
Ợ chua
Khó tiêu, ợ chua hoặc các triệu chứng tương tự như vết loét có thể là dấu hiệu của khối u dạ dày.
Buồn nôn và nôn
Một số bệnh nhân ung thư dạ dày có các dấu hiệu bao gồm buồn nôn và nôn nhất là khi ăn 1 số thưc phẩm nhiều axit.
Các triệu chứng phổ biến khác của bệnh ung thư dạ dày
• Giảm cân không rõ nguyên nhân
• Chán ăn không rõ nguyên nhân
• Đau dạ dày
• Khó chịu ở bụng hoặc đau ở vùng bụng trên rốn có thể là dấu hiệu của khối u dạ dày. Ngoài ra, sưng tấy hoặc tích tụ chất lỏng trong bụng cũng có thể là do ung thư dạ dày.

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