Songs Of Indepedence and Freedom

Tomorrow is the 4th of July - Independence Day. We celebrate what it means to live in America...our rights, freedom, and the pursuit of happiness. Barbecues, parades, and fireworks are all a part of the festivities.

So is music. Patriotic songs mix with anthems of empowerment and make us feel stronger. I've compiled a playlist that will not only make you proud to be an American, but will help you strive for your own freedom and independence.

"Party in the USA" - Miley Cyrus

"New Found Freedom" - Taylor Hicks

"Born in the USA" - Bruce Springsteen

"Independence Day" - Martina McBride

"Think" - Aretha Franklin

"Freedom" - George Michael

"Firework" - Katy Perry

"Freedom Song" - Mandisa

As you listen (run, walk, dance) to these songs, remember to turn to God and give him your burdens so you can experience the ultimate freedom. Happy Independence Day!

Independence & Peace (With Yourself!)

Yesterday was we celebrated Independence Day for our country and prayed for peace all over the world. Of course this is so important, and I am extremely proud to be an American. God bless all of the troops who sacrifice for us and the leaders who work hard to make the world a better place.

I've also been thinking about the subjects of peace and independence in another way. Do you remember the hymn that goes "Let there be peace on earth, and let it begin with me"? This is so true. We have to be at peace with ourselves so we can spead that joy and peace among our families, friends, and the rest of the world. Are you at peace with who you are...body, heart, mind, and soul? Keep reminding yourself that you are a wonderful person that has been created by God, and you are a blessing to those around you. You have your unique beauties, talents, and thoughts which are all an important part of life on earth. Always remember that!

You must declare your independence...from trying to fit into a certain image created by society and the media. You know deep down who you are supposed to be. God has always known what He wants for you. He doesn't not want us all to be cookie cutter images of each other, or all do exactly the same things on this earth. Wouldn't the world be boring if we were all like perfect little dolls? The variety God created is much more interesting! You must still take care of the body that God gave you, but He has many purposes for each of us...and they don't all revolve around being a certain size. Pray and follow your heart. This will lead you on the correct path for you.

Remember to tune in to ABC Family tonight at 9 PM for Huge. I will be posting about it a couple of hours after the show, and would love to know your thoughts as the characters move further along in their journeys...and also how this is helping you on your own journey. Live huge!

Independence Day

I'm declaring my independence from fat. This has still been a crazy week, but I'm doing so much better with my eating and exercise. Walking, dancing, and tennis are my calorie burners of choice right now, but I'm sure I'll mix it up a lot more to keep it interesting. Dancing was the perfect activity on Tuesday when I had a migraine...the music helped me to not think about the pain, and once I got moving it helped to loosen up those tight muscles.

This migraine also proved two things to me: first of all, I really can work through the pain. Now, I know sometimes you still need a day of rest when the pain level is excruciating. But...I always used these headaches as an excuse as to why I couldn't work out, even on the days that they weren't that bad. Then I would feel sorry for myself and fill up on chocolate or fast food. I'm sure that's part of the reason I got so out of shape. By now you know how I feel about excuses...no more!!!

My second discovery concerns magnesium. A friend of mine who also suffers from migraines told me a deficiency in this is linked to migraines, along with other joint and muscle problems. A few weeks ago I started taking 250 mg of magnesium oxide daily in addition to my regular vitamin, which does not have enough this element in it. I have not had a migraine since starting the supplement...but I ran out and missed taking it for 5 days. Lo and behold, I got the first migraine that I've had in almost 2 months. As soon as I started taking it again, the headache went away and hasn't been back. I've learned my lesson - I will make sure I never run out again.

On this Fourth of July weekend, remind yourself that you also are declaring your independence from fat. Celebrate the freedom to dream, dance, and be who you want to be. With God, there is nothing that is impossible. Also make sure you say a prayer for all of our soldiers, past and present, who fought and still fight to keep our wonderful country safe and free. Happy Independence Day to all of you!