Summertime...Loving Berries Is Easy

I love being able to have fresh fruit in the summer. My mom's favorites were peaches, nectarines, and cherries. I do like all of those, but what I love the most are strawberries and blueberries. I just picked up some fresh berries yesterday, and they are on sale right now because everyone is making their red, white, and blue 4th of July desserts with them.

I prefer mine with either some Cool Whip on top or mixed into Greek yogurt. Of course they are also great on my cereal, but on the days I'm not indulging in a decadent treat (everything in moderation!) this takes care of my sweet craving. I get plenty of vitamins and other nutrients from the berries, plus it's a lighter dessert...so I don't have to wait as long to go swimming or play tennis after I eat them. The more time to enjoy summer activities, the better!

Remember to take advantage of the season's fresh fruits and vegetables, especially when they're on sale. Berries freeze well too, so you can use them later in smoothies and other desserts. Also take advantage of the beautiful weather to enjoy your favorite sports and activities. Don't let summer pass you by...enjoy every moment you can and love life!

I'm A Size Active!

I've probably mentioned this company before, but it's definitely worth repeating. Junonia makes sportswear and activewear for women, starting at size 14 and going up to 6X. Look for them at www.junonia.com. Their clothing is very high quality and will stand up to the wear and tear of whatever sport you like to participate in. They also carry sports bras in larger sizes that actually give you the support you need. I can still remember Dolly Parton saying that if she went jogging, she'd have two black eyes...and I know exactly what she means! I've tried sports bras that offer no support whatsoever, even those that claim to give good support. With Junonia's bras, you will be comfortable and have the right amount of support.

Do not ever let your size stop you from swimming, playing tennis, or performing any activities that you enjoy. Sports are not just for slender people...they are for everyone! I know in the past it's been a problem to find the correct clothes in certain sizes, and that made it harder to participate. Since Junonia makes those garments, there is no excuse not to play those sports you love. I will also be on the lookout for other companies that offer plus size sportswear as well, and pass the information along to you. Live life NOW...don't wait!!!