Listen To Your Body - It Knows!!!

My body speaks to me.

No, it doesn't actually have a voice, but it doesn't need one. My body speaks without words...and I heard it loud and clear this week.

Over the Fourth of July weekend, I didn't eat a lot - but I did consume some foods that I don't usually have. A few salty tortilla chips here, a couple of diet sodas there, even a cupcake with VERY sweet frosting and other sugary treats found their way into my mouth. It wasn't overindulgence in large quantities that did me in...it was what was in the foods I ate.

For the last three days, my body has spoken in several ways. My fingers puffed up from the extra sodium, making it hard to get most of my rings on. The migraine that followed let me know in no uncertain terms that I should have skipped the diet sodas. To complete the lecture from my body, my stomach hurt and was upset from too much sugar.

My body is letting me know that I have to stick with healthy foods and skip the stuff filled with salt, sugar, and chemicals. I'm recovering from the weekend by drinking plenty of water to flush out my system, eating nutritious foods, and working up a sweat as often as possible. I can already feel the difference.

My body knows what it's "talking" about...and so does yours. Pay attention to what YOUR body is telling you. God only gave each of us one body, and we have to take good care of it!

Songs Of Indepedence and Freedom

Tomorrow is the 4th of July - Independence Day. We celebrate what it means to live in America...our rights, freedom, and the pursuit of happiness. Barbecues, parades, and fireworks are all a part of the festivities.

So is music. Patriotic songs mix with anthems of empowerment and make us feel stronger. I've compiled a playlist that will not only make you proud to be an American, but will help you strive for your own freedom and independence.

"Party in the USA" - Miley Cyrus

"New Found Freedom" - Taylor Hicks

"Born in the USA" - Bruce Springsteen

"Independence Day" - Martina McBride

"Think" - Aretha Franklin

"Freedom" - George Michael

"Firework" - Katy Perry

"Freedom Song" - Mandisa

As you listen (run, walk, dance) to these songs, remember to turn to God and give him your burdens so you can experience the ultimate freedom. Happy Independence Day!

Summertime...Loving Berries Is Easy

I love being able to have fresh fruit in the summer. My mom's favorites were peaches, nectarines, and cherries. I do like all of those, but what I love the most are strawberries and blueberries. I just picked up some fresh berries yesterday, and they are on sale right now because everyone is making their red, white, and blue 4th of July desserts with them.

I prefer mine with either some Cool Whip on top or mixed into Greek yogurt. Of course they are also great on my cereal, but on the days I'm not indulging in a decadent treat (everything in moderation!) this takes care of my sweet craving. I get plenty of vitamins and other nutrients from the berries, plus it's a lighter dessert...so I don't have to wait as long to go swimming or play tennis after I eat them. The more time to enjoy summer activities, the better!

Remember to take advantage of the season's fresh fruits and vegetables, especially when they're on sale. Berries freeze well too, so you can use them later in smoothies and other desserts. Also take advantage of the beautiful weather to enjoy your favorite sports and activities. Don't let summer pass you by...enjoy every moment you can and love life!