Weathering Sandy

Unless you live under a rock, you know all about the hurricane/superstorm that was Sandy. It affected many states, including Ohio.  We lost cable/internet for more than 2 days, so I've been catching up on everything since.  I finally have a chance to blog!

I'm thankful we didn't lose electricity, although my husband's work and my spin studio (both on the same street) lost power for 2 days.  Yet I realize that people in New York,New Jersey, and beyond had it a LOT worse than we did.  So many people still need help from the storm, especially since a winter storm followed it about a week later.  I'm thankful it wasn't as bad here as it was there, and praying for those still without power and who lost loved ones and homes.

Even without being able to spin for a little while, I found ways to work out indoors during the bad weather.  And it paid off when I went to my monthly checkup and discovered I lost four more pounds.  It shows that you can get through the stress and unknown, and still come out a winner.  All it takes it a little faith and a lot of prayer!

So Sandy is teaching all of us about life...me included.  What has Sandy taught you?  Feel free to share here!

This Is Dedicated to the One I Love - My Mom!

This time of the year is always tough for me.  From October 8th through the 12th, I think about the events of 18 years ago and how much I miss my mom.

Yes, I miss her often all year long, as there are so many things that remind me of her.  Autumn, as it was her favorite time of year complete with her favorite colors - orange and gold.  Christmas, when I pull out all of the ornaments that she made and proudly hang them on my tree.  Back-to-school time, when she confessed that unlike many other parents, she was sad to see school start because she enjoyed being able to spend so much time over the summer with me.

Whenever I do something creative, I think about all of her great ideas and the many crafts she taught me.  Watching Dancing With The Stars, I remember what a wonderful dancer she was and wish she was here to watch the show with me, because I know she would have been just as passionate about it as I am. And of course, I still watch Days of Our Lives, which premiered when my mom was expecting me.  Her favorite was Marlena (Deidre Hall), and whenever she appears on screen now I smile and think of Mom.  There are just so many ways that she pops into my head...and though some of those moments are still painful I'm glad they happen, because it shows that she's always here with me in spirit.

On October 8th, 1994, my mom died of cancer.  And October 11th is her birthday - she passed away three days before she would have turned 61.  My dad said he refused to bury her on her birthday, and I absolutely agreed.  Her funeral was on the 12th. 

So during this period of time every year, I wind up going back to that particular year and remembering.  Over time I've tried to think positive thoughts...sometimes it works and sometimes it doesn't.  And that's OK.  I am human and I'm going to miss my mom. 

I usually wind up eating stuff out of sadness...lots of sweets, foods Mom loved like fish and hushpuppies from Long John Silver's, and other comfort foods.  Definitely not good for my health and fitness.  So this year I tried to handle things a little differently.

While I still thought about her and missed her, I didn't eat a bunch of fattening foods.  Instead, I played some of her favorite music (Tom Jones, Engelbert Humperdinck, Mario Lanza) and thought happy thoughts.  And yesterday, for her birthday, I went to spin class and dedicated my ride to her.  It was the best ride I've ever had - and there have been some really great ones before.  I pushed harder - for her.

I know that Mom is looking down at me and feeling proud that I did something constructive to celebrate her birthday.  She wouldn't want me to jeopardize my own health just because she's no longer here on earth.

So here's to you, Mom.  You've always been proud of me, but I will do all that is in my power, with God's help, to make you even prouder.  I love you always!

Dealing With Ankle Pain

For about a week now, I've been dealing with pain at the back of my left ankle.  I have no idea how it got that way.  Last Sunday I woke up, started going about my business, and halfway through the day it started to hurt.

I haven't done any unusual workouts or tried anything new that should have bothered my ankle.  I didn't whack it against anything or even notice any problems during my usual exercise.  It feels like it just showed up all of a sudden.  I wish it would go away all of a sudden as well...it's starting to feel better but still giving me some problems.

So what have I been doing for the last week?  The old me would have just sat on the couch and "babied" my ankle, afraid to do anything.  But this is a new me - while I'm still being careful with it, I am also finding ways to work around it so I can still work out.

I don't put a lot of weight on it when it's not necessary.  I do ankle exercises that are supposed to stretch and strengthen the area.  And I'm skipping the step, but still doing the kettlebells.  I do a lot of leg and knee lifts where I can set my foot down gently.  Plus, I'm doing something I learned from Extreme Makeover Weight Loss Edition - inspired by Chris Powell making someone sit in every seat in a stadium, I'm doing the same with my couch, moving from one end to the other sitting and standing over and over again.  It turns out that getting up and down out of your seat repeatedly really works your legs, core, and butt...and gets your heart rate going pretty well.

I also can still go to spin class, since there is limited pressure on the ankles.  I've found that I feel fine after spin, so I scheduled an extra class for this week to keep myself moving.  I've come a long way, and I refuse to sit around and backslide, letting weight creep back on because of this.  I will continue to do what I can with whatever issues or circumstances comes up, in fitness and in life.  God gives me the strength to be creative and do what I need to do.

So if you have any type of issue with your workouts, I urge you to find a way to work with or around them.  You will be so glad you did and a stronger person than you were before!

Surviving The Hot Summer

The fans are going WILD!!!!!

No, I'm not at a sporting event or a concert.  I'm not even in the vicinity of those right now.  I'm sitting in my home office, at my computer, in a house with no air conditioning.  The only thing saving me right now is the desk fan my husband got for me, so I don't become delirious while trying to write.  (although I might come up with some VERY interesting stories that way!)

Our air conditioner bit the dust at the end of last summer.  We had it checked, and found out that the unit the builder used in our house (which is only 10 years old) is no longer being made - nor can we get parts for it.  So...that means we have to buy a whole new unit.  We didn't have the money to do it then, but thought we would by the time this summer rolled around. 

Well, we still don't have the funds.  Car repairs and other emergencies came up, and our budget is extremely tight.  So we're fighting our way through this especially hot summer, thankful for each time there is a break for a day or two from the intense temperatures.  Anytime a breeze blows through a window, I say a prayer to God thanking Him for it.  And the fans really are going wild - the one at my desk, plus the three others that we move around depending what room we are in at any given time.  Most days they help...unless the temperatures climb into the 90's when it just feels like hot air blowing around.

You know what it's like when the heat gets to you, especially if you are still overweight.  And that's the case for me.  Although I'm down over 35 pounds, I still have quite a bit to lose.  So it's uncomfortable.  But I also realize it would have been a lot worse if I hadn't lost any of the weight yet!

The real trick is getting my workouts done without passing out.  When I go to spin class it's fine, because the studio has plenty of air and fans to keep us sane.  It's working out at home that becomes challenging.  I'm so grateful that our finished basement is much cooler than the rest of the house, because I can do DVD workouts there.  Sometimes I still exercise on the first floor, using my step and kettlebells with a fan going.  But if it's in the mid-90's or above, I don't exert myself like that.  It gets to be too much for my body.  Then I try to just go for a light walk if I can to at least keep moving.

The other key is to stay hydrated.  I'm drinking cold water like it's going out of style, but it's necessary in this heat - before, during, and after exercise.  I've also been known to open the freezer door and stand in front of it for a quick cooldown. (And possibly get a little jealous of my frozen foods right now...)

The weight is still coming off...a little slower than before, but that's OK.  I'm doing my best with what I have, still moving forward.  I'm not just giving up and sitting around all the time because it's so hot; I won't give up on my progress just because of the heat. 

I will continue with my fitness no matter what.  It's something I can be proud of, and will push me to get stronger in the long run.  Will keep working on that hot body - and I don't mean overheated!

Spin Till You Win!

No, I'm not talking about a slot machine for all of you gamblers out there.  (Though I've been known to play that one on rare occasion...)  I'm talking Spinning class!

Many of you know how much I love spinning.  My budget only allows me to take a class once a week, maybe with an extra Friday class here or there - but I look forward to it each and every time.  And lately I love it even more.

Why?  Because I'm getting stronger and pushing myself harder...not only at the studio but at home with step and kettlebell workouts, Pilates, and Zumba.  All of the cross-training I do makes me better on the bike.

Last night I had my best spin EVER.  I could do a lot more work out of the saddle, while still pushing myself in the saddle and making attempts at some of the moves I didn't think I was strong enough to do in the past.  I discovered I could do it...and I DID!

I'll let you in on a little secret...before every spin class I say a prayer, asking God to help me have a great spin and do more than I did the last time.  Believe me, it works.  When you realize that you can do anything through His strength, it's empowering.  And the momentum only builds from there.

So I encourage you to give spinning a try...just remember to pray for that extra "push" from above!

Ahh...Very Pinteresting!

I have an addiction.

No, not the sugar addiction - you already know all about that!  I am officially addicted to Pinterest.

It all began innocently (doesn't it always?) when a couple of friends suggested I follow them on Pinterest.  I set up an account and started out slowly.  But I've discovered in the past few weeks that I'm really getting into it.  I'm finding a lot of great fitness info and healthy recipes on there, plus sharing mine with others.  I'm also starting to find other interesting stuff on there: books, horses, etc....it's so much fun!

Yes, I'm still getting my workouts in...spin was awesome last night and I will be doing a Zumba DVD tonight in the nice cool basement (only cool room in the house - air conditioning's broken!).  But I'm also learning new exercises to try whenever I log on to Pinterest.  That can only help me be the best I can be!

So until there is a PA group - Pinterest Anonymous - please join me over there and follow me at http://pinterest.com/writerchicmarie/ .  We can all share with each other...and all reach our goals!

June Fitness Goals!!!

Happy June 1st!  It's been a rough week with stress including a death in the family, but I know I have to get myself back on track.  And what better day to do this than the first of the month?

So here are the goals I've set for myself for the month of June:

1. Lose 10 pounds - doable as I commit to the other goals below.
2. Play more tennis!  I try so hard to get better and have so much fun I don't realize I'm exhausted until afterward.
3. Get back to drinking more water.  Over the holiday weekend and the stressful few days that followed, I drank diet soda more than I should have.  Time to cut that out!
4. Keep up with Spinning and Pilates.
5. More fresh produce - my fruit & veggie count wasn't that great this week either, and now is the perfect time to get the good stuff in!
6. Walk/run on days I'm not playing tennis or spinning.  I've done a lot of walking, but it's time to step it up more with running intervals.
7. Come up with more healthy alternatives for favorite foods that are not so good for me.  Limit treats!

My plan is to rock June!  How about you???

Biggest Loser Withdrawals - Or Not?

So the Biggest Loser finale was last week...two weeks earlier than it would normally be for the winter/spring season.  I'm sure it was because of the walk-off and having less people competing toward the end.  But it still means no BL to watch - not only for the next two weeks, but all summer and possibly longer.  (Still hearing from various sources that there will be no fall season!)

What are you doing to combat Biggest Loser withdrawal?  Or were you just so fed up with this past season that it doesn't bother you?

As happy as I am to be done with the nastiness and drama from certain contestants this season, I'm still missing BL.  Actually, I've been missing the BL of past seasons since January...you know, the seasons with more inspiration and motivation than drama.  So I've been having a type of withdrawal already. 

My plan is to watch old clips of past seasons to be inspired all over again.  And I'm doing my thing - spinning, Pilates, walking, eating healthy...pushing myself to be my personal best.  The one way to overcome someone else's drama is to take the focus off of them and concentrate on yourself and what you need to do to make your own life better.  Don't let any negative people, whether on TV or on real life, bring you down with them.  Live your own life to the fullest.

What are you doing to motivate yourself without Biggest Loser?  Feel free to share your thoughts and ideas with me!

Biggest Loser 13 Challenge - Much Needed Success!

I really needed this...thank you God!!!

After missing my weigh-in last Sunday due to being sick (partially stress, partially stomach bug) I was nervous about it this week. After all, it's been a rough one, which I posted about in my blog a couple of days ago. I wasn't sure what I'd see on the scale today.

Well, I saw a loss of 2.4 pounds! I allowed myself one Shamrock Shake on Monday night after the "I-knew-it-was-coming" fiasco earlier in the day, but other than that I ate healthy foods. Just because one thing went wrong, I wasn't going to let everything go wrong.

I also think it helped that I was able to walk a lot outside to help deal with the stress, instead of eating my stress. I prayed and thought things through on my walks...and I burned calories! Even though I still have stress from the situation, I'm making the most of every day and moving forward.

Which means I'll be back to Pilates and spin this week, stressed or not. At least the stomach bug part of things has calmed down so I can get stuff done. Also, since I don't need ginger ale for my stomach now I can drink even more water to clean out my system.

So I pray that this week will be much better, and I will do my part to make it so. I'm pulling the positives out of the situation (like my 2.4 pound loss) and working to improve in all areas. And I know - God will do His part because He is faithful!

Good Shoes Really Do Make a Difference

It's not like I hadn't heard this before.

For as many articles as I've read on fitness and people I've talked to, I should have realized that my shoes had reached their mileage limit and that it was time to upgrade to a new model.

Since I've started my cardio classes at Extreme Pump It Up Fitness, I've been wondering why my feet hurt so much before I'm even halfway through the session. Part of me wanted to believe that it's because I still have a lot of extra weight putting pressure there, and I'm sure that is still a part of it.

But last week it finally dawned on me that my shoes had been around the block quite a few times. And probably because most of those trips around the block consisted of walking, I didn't notice until I was doing higher impact exercises that these shoes were not giving me enough support.

So I finally got a new pair of shoes. These shoes give me much better support and cushioning to perform the moves that I need to do now. I missed Monday's class because of an 8th grade parents' meeting, but I debuted my new kicks last night to rave reviews - not only from my instructor Sophia, but also from myself as I was able to make it through the entire class without foot pain. The difference was truly like night and day!

I know I had to spend a few bucks on a good pair of shoes, but in the long run I know they will pay for themselves. It would have been more expensive (and painful) to deal with continuous foot pain and possible shin splints from the pounding. Plus, if I'm in pain I'm not performing at my best. That would be a waste of class time and cheating myself out of a better workout. Our time is precious, and we all need to make the most out of every workout and have the ability to perform at our best.

I do still use the old shoes for spin, since they are comfortable and work well with the foot cages. My feet don't go through nearly as much impact on the bike, and this pair will work well until I purchase spin shoes that are just for use on those bikes. That will be another good investment when the time is right.

But I'm glad I didn't hold off any longer on new shoes for my other cardio. The right shoes really do make the difference...so if you've been putting it off, replace your shoes to protect your legs and feet!

Beginning To Hit My Stride Again!

This past week, something profound happened. Profound and exciting.

Marie's got her groove back. (Sorry, Stella!) Even though over the last few months I've been making progress and getting stronger, this week is the one where I really hit my stride again.

I think part of it has to do with having some type of workout class Monday through Friday. Cardio step at Extreme Pump It Up Fitness on Monday and Wednesday, Pilates on Thursday, spin on Tuesday and Friday...I'm still learning my way in the cardio classes, but making improvements. Pilates felt especially good after having to miss it for two weeks while I had no transportation.

I felt my groove the most during spin. Tuesday was awesome, and having class again on Friday only built on the good feelings. I'm really digging down deep and experiencing the strength and power that is within me. God gives me this strength, and I ask Him for His help before every class. He helps me find what He has placed in me all along and bring it out. When I leave spin class, I'm dripping with sweat, feeling empowered and looking forward to what life has in store.

Tonight I can't make cardio class because of a meeting at my son's school, but I will kick my own butt at home afterward. I am determined to make the most of every single day. Tomorrow I weigh in, so hopefully the number on the scale is as good as the feelings my workouts give me.

But one thing can never have a number placed on it - the confident feeling of strength I have found!

Pumping Up My Routine

The first week of 2012 has been challenging and exciting so far.

It also has me dealing with a cold and cough that would love to slow me down. I had a sore throat on New Year's Day and the day after, but felt well enough to start really working out on Tuesday. I did take walks on the first two days, since I didn't want to do nothing at all to begin the year.

On Tuesday I pushed myself at spin. Maria gave us a ride that really kicked butt, which was just what I needed to get back up to speed. And it fit in with the Biggest Loser theme for the season - No Excuses. I wasn't going to let a cold stop me from doing what I needed to do!

Wednesday brought a brand new cardio class. The instructor, Sophia, taught my niece Sofia (gotta love that!) gymnastics for a while, and she invited me to try her class, Extreme Pump It Up Fitness, at the Middleburg Heights Rec Center. Even though by the time I got to class I'd lost my voice, I was ready for something new to add to my routine.

I did pretty well getting through the class, learning new moves and trying to keep up. I know I got a good workout and will have an even better one next time because I'll be feeling better and know some of the moves. This was my introduction to burpees, which I'd heard about but never actually experienced until now. I can see why people have a love/hate relationship with them. I could only do a few at the regular pace, but kept going and modified the moves to keep my heart rate going. Since I got in on an awesome January special for unlimited classes (something my budget is really happy about!) I'll be there often to perfect those burpees. This first class didn't use any extra equipment other than a mat, but most of the time weights and other items are added to the mix. I can't wait to do it again!

Most of Wednesday night I was up coughing, so I only got about 2 hours of sleep. I still made it to my morning Pilates session, and once Janice helped my clear my brain fog things went very well. I'm so glad I didn't skip the session. I'm determined to take ACTION this year even when the going gets rough. I took a walk in the evening, and finally got some rest last night.

Today is my "easy" day fitness-wise. I'm going for a light walk and giving my body a chance to recover before my 2 hour yoga seminar/session tomorrow. This is the class I signed up for a month ago, so I want to be able to learn and enjoy to the fullest. A single rest day is good, and after yoga I can pick up the pace once again.

I'm also pumping up my routine with more fruits and vegetables and staying away from as much processed food as possible. Since I'm working to clear the icky stuff out of my head and chest, I drink even more water than usual. All of these healthy habits will help me get rid of this cold sooner than usual, so I can move on to even better days.

I'm not letting this silly January cold stop me from my plan of ACTION. How about you? How is your first week of 2012 going? Let me know what healthy plans you've put into action!

My Biggest Loser Season 13 Challenge - No Excuses!

Tonight is the season premiere of Biggest Loser- which means it's time for a new challenge!

I managed to lose 2.2 pounds over the holidays, except that with a couple of drinks on New Year's Eve and my monthly gift ready to arrive, I gained most of that back.

But enough of that. No dwelling or excuses, only moving forward with my plan of ACTION.

My starting weight this morning was 199.6. It's nice to start 2012 without extra holiday weight to lose on top of everything else. (Normally I'd weigh myself in mid-December, and have a larger number on the scale come January 2nd or 3rd. Since I weigh a hair less than December 13th, I'm calling it a wash and going from here.) Just like last season, I will weigh in every Tuesday and post the results up through the Season 13 Finale in May.

The winter/spring BL season is always a little bit longer than the fall one, so I've kept that in mind while deciding upon my goal. I will lose at least 35 pounds by the finale, which will put me at 164.6 or less. I'm stepping up my workouts and being even more conscious of what I put into my body. And I will continue to stay away from the diet soda and drink plenty of water.

If you would like to join me, please post your goal here or on Twitter at #BL13Challenge. We can encourage each other all season long!

Now it's off to spin class before Biggest Loser tonight!!!

Channeling My "Pisstivity" - Thanks Dolvett!

You've just got to love it when a word clicks with you.

It's even better when this is a recently made up word. I've heard it a couple of times during this past season of Biggest Loser from new trainer Dolvett Quince, but it really hit home with me when the Thanksgiving special re-aired two nights ago. (Probably because someone had raised my pisstivity level...Ha ha)

"Pisstivity" is listed in the Urban Dictionary pertaining to the degree or level at which you are ticked off at someone or something. While I like that definition, I prefer to think of it another way.

To me, pisstivity is a state of being, in which you channel any frustration, anger, or other trying emotions into doing something positive. You don't sit around just being mad or letting things get to you. You do something constructive with your feelings and turn them into a blessing.

In Dolvett's case, he has his contestants and clients work out their pisstivity in the gym. I have discovered that this really does work. The first spin class after being in my recent upsetting situation was the best ride I'd ever had. Every workout since has gone to another level. I channel what was said to me about how I'd never reach my goals (in fitness AND in life) into extra motivation and pushing myself even harder. And I feel so much better afterward...in both body and spirit!

There are also other ways to channel your pisstivity. If someone tells you that you won't get anywhere with your chosen career, find ways to work harder or smarter and set better goals for yourself. There's nothing like having somebody tell you that you can't do something to motivate you to prove them wrong. (Of course, that shouldn't be your sole motivation - there are many reasons to work toward your goals!) If you're angry about the economy and you have the resources, do something to help others who are struggling, just like the people who paid off all of those layaway accounts this Christmas for families in a rough financial spot. Even if you can only afford to do a little bit, it still helps. If you feel for people with cancer or other illnesses, help raise money for a cure. Or take some time to read to sick children or do chores for someone who is unable because of illness.

Channel your emotions into doing something good for yourself or others. That's the highest form of pissitivity.

Pissed + Positivity = Pisstivity Thank you Dolvett!!!

I'm Dreaming of a Fit Christmas - Healthy Stocking Stuffers

Doing this Christmas Challenge got me thinking. And dreaming...of a fit Christmas.

Those of you who know me from the Bitter Orange & Brown blog already know how much I love to go all Weird Al and change up song lyrics to suit my purpose. (Don't worry though - I won't be sporting any creepy Al hair - or mustache - anytime soon.) Today that means taking White Christmas to another level. With apologies to Irving Berlin and Bing Crosby, who will hopefully not be rolling over in their graves after this, here's "I'm Dreaming of a Fit Christmas":

I'm dreaming of a fit Christmas
Unlike the ones I used to know
Want my belts to buckle
And the chance to chuckle
'Bout the way my season used to go

I'm dreaming of a fit Christmas
With every cookie I don't bite
May your days be merry and light
And may you keep the eggnog out of sight.


Dreaming of this fit Christmas also had me pondering my Christmas stocking. Every year my family and I have ours filled with plenty of chocolate and a couple of small gifts. All except for the holiday before my husband and I got married. I collected fast food ketchup packets for weeks and filled a stocking entirely with ketchup for him. But I digress.

I want some healthier goodies in my sock this year. A couple of small chocolate treats would be fine, but not enough to put me into sugar overload for the new year. So I've come up with the perfect stocking stuffers for your favorite fitness enthusiast (or me, if you place a cheery stocking on my porch...ha ha) so they can start 2012 off right:

1. Protein/Energy Bars These will give them the energy they need without the crash all of that sugar would bring.

2. Gift Cards for Trader Joe's or Whole Foods Eating healthy can get expensive on a tight budget, so your friend or family member would REALLY appreciate these!

3. Gift Certificates for Exercise Classes These costs also add up over time. Give the gift of spin, yoga, Pilates, or Zumba classes...or any other activity your loved one enjoys.

4. Non-slip Hair Bands It's a pain for women to have hair falling in their faces while working out, which I know from experience. Even when you pull it into a ponytail, shorter hairs fall or stick out unless you keep them in place with one of these bands. There are more expensive versions out there, but Goody makes some that work just as well...they come 3 or 4 to a pack for about 5 bucks and can be found in most grocery/drug stores.

5. Fitness DVDs When you can't make it to the gym or a class, DVDs are a lifesaver. My favorites are Bob Harper and Jillian Michaels workouts, along with the Dancing With The Stars series. You don't need a partner to learn the cardio/ballroom moves, and it's so much fun you almost forget you're working out.

6. Resistance Bands These roll up well enough to fit into a stocking, and are useful for stretching and toning when away from home or in a hurry.

7. ToeSox These socks are a necessity for Pilates. They keep you from slipping while you perform moves in various positions, but your toes are still able to function. They come in a toeless version, plus a full sock with separate, individual toe room. You can order ToeSox on their website, or go to a local Pilates studio since most of them keep socks on hand (or foot) to sell.

8. The Good Old-Fashioned Orange This is a tradition that goes way back, and it's always a healthy treat. Just don't get those "chocolate oranges" ...they're not all that great and defeat the purpose. Get the real thing!


This should help you shop for the people in your life who want to get or stay fit. Or you can pass this list on to your own family to shop for you. I hope all of your stockings are filled to the brim with healthy gifts!

Two And A Half Jen

It's really amazing - the places my mind goes sometimes.

I'm a creative person to begin with, writing articles, songs, blogs, novels...not to mention making jewelry and working on other projects. So it probably shouldn't come as a surprise to me that I got a bright idea the other day when I was singing along to one of my Sugarland CD's in the car.

I love Sugarland. Jennifer Nettles and Kristian Bush are talented, incredible performers, who inspire me (plus a whole lot of other people) with their music and positive messages. And you just can't beat a voice like Jen's.

As I was singing, I started thinking that a movie should be made covering the story of Sugarland - how they got their start in music, how the group formed and the many adventures that have happened along the way. My mind's chain of thoughts led me to wonder who would portray each of them. From there I started thinking how cool it would be to play Jennifer and get to sing her part throughout the filming.

I constantly sing Sugarland music. I've been told that I have a good voice, and even that I can affect a Southern drawl pretty well. In my own head I can sing like Jennifer, and I always thought I should have been born south of the Mason-Dixon line. I don't know for sure if I could pull it off, but I'd sure love to try.

This, of course, led me to another thought. Even though I've lost some weight, at this point I'm twice Jennifer's size. In fact, probably a little more than that. Hence, my conclusion that right now I am "Two And A Half Jen".

Jen and Kristian are certainly role models in music, but you may not know they can be healthy inspirations as well. Jennifer is incredibly fit, and in the above photo on the left you can see just how doing yoga assists both of them on stage. (Seriously...how do they DO that?)

So...if my imagination can help me with getting in better shape, why not? I can pretend I'm auditioning for the role of Jennifer Nettles in The Story of Sugarland. And I've always wanted to try yoga. It's just another step in the fit direction, since I've come to love walking, sprints, spinning and Pilates. Why not yoga too?

Why not dream big??? You never know where your dreams might take you!

Biggest Loser Season 12 Challenge - November 8th Votes and Successes

Happy Election Day! As you go out to the polls, also make a commitment to yourself. ELECT to be healthy. VOTE for a better life. Since you cast the only ballot, what you decide goes!

Since it's weigh-in day for the #BL12Challenge, I stepped on my trusty scale before heading to my local polling place. I did lose - almost a pound, .8 to be exact. All things considered, I'll take it. Since my monthly gift is here any loss is a good thing. Of course, I'd love to exchange my monthly gift for a 3 or 4 pound loss on the scale, but since that's not an option I'll be thankful for what I've received. I worked hard and made good food choices, so I know I did my part. It still paid off because normally I'd lose nothing or gain something at "gift" time.

Besides, as I often say - it all adds up. My total weight loss so far for the challenge is 11.6, so every week I'm getting closer to my goal of a fitter, healthier life. I elect to move forward and do even better...time for spin class before Biggest Loser tonight!

How are you doing with your goals? Drop me a note here or on Twitter at #BL12Challenge!

Biggest Loser 12 Challenge- Week 5!

Here we are, 5 weeks into our #BL12Challenge. Time once again to check the progress after all of our hard work, as we pray for good results.

I lost 1.4 pounds this week, putting me at 8.8 gone for the Challenge. All of the walking, spinning, and Pilates have paid off with a lower number on the scale...but also as tangible proof of my effort I can fit into some clothes that were too tight before. This not only has me overjoyed, but keeps me motivated to stick with it. Of course, my body feels so much better from all of the workouts that I was already motivated!

How did you do this week? Please post a comment here or on Twitter at #BL12Challenge. I want all of us - not just the contestants - to rock the finale!

Week 1 of Biggest Loser 12 Challenge: How Did You Do?

The first week of my Biggest Loser Season 12 Challenge is in the books. Last week we set our goals...how much are we going to lose by the finale?

I weighed in this morning feeling pretty confident. I did have one piece of birthday cake at my son's party, but otherwise made smart choices. I had two spin classes and Pilates, in addition to my regular walking routine with a little dancing thrown in. So what do you think my scale told me?

It said "Congratulations!" (Well, it didn't actually speak, even though that would have been cool...yet scary.) I lost another 2.4 pounds this week so I've lost 4.6 so far toward my goal of 30 gone by mid-December.

I'm on my way and feeling better...healthier and more positive about myself.

How about you? How did you do? If you haven't joined my challenge yet you can still post here and set a goal. Let's work toward this together, and we will all be able to celebrate on BL12 finale night!

Getting Back Up To Speed - Recommit To Fit!

In the last couple of weeks, my healthy habits have slipped a bit. With Labor Day Weekend, birthday parties and other celebrations I relaxed...a little bit TOO much. A couple of beers here, some dessert there - it all added up to a four pound gain on the scale this morning. I hadn't weighed myself in about 3 weeks, so I didn't stop the slide as soon as I could. (On a positive note - last summer my slide gained me 9 pounds, so I'm getting better at this!)

So...today is a good time for me to recommit to my fitness plan. I drank a lot of diet soda over the last couple of weeks and now I'm cutting it out completely. I'm also bumping up my workouts. I started spinning over the weekend, and when the link is up to my article I will share it with you. I'm sore all over but in a good way! I know I need to schedule my fitness every day just like any other appointment, so that I don't let it fall by the wayside when I get too busy. I also have to plan my meals better, which is something that I didn't do while getting ready for the start of school or for all of the parties we attended.

I'm officially setting a fall goal. I will lose at least 25 pounds by Thanksgiving, which will put me at 191 or less. I am also posting my goal everywhere that I will see it regularly, like the kitchen and my office. And I will weigh myself weekly once again.

What about you guys? Do have have a fall goal that you'd like to share? We can do this together!