My Focus Word for 2013 - COURAGE!

"Whatever course you decide upon,

there is always someone to tell you

that you are wrong.  There are

always difficulties arising which tempt

you to believe that your critics are right.

To map out a course of action and follow

it to an end requires COURAGE."

--Ralph Waldo Emerson

Happy 2013!  You may remember that at the beginning of last year I chose one word to focus on for 2012.  Actually, it chose me.  God puts the word I need most in my mind - and everywhere else (books, music, signs, quotes, etc.) so that I know for sure which word He wants me to focus on.

Last year's word was ACTION.  And I did take action in many ways throughout the year, but I still have a long way to go. 

Which leads to this year's word:  COURAGE.

This is an area in which I have struggled since childhood.  So many times in my life, I've had people tell me I can't do something.  Sometimes it was meant well, like when my parents were afraid I would get hurt - either physically or emotionally - and would not let me do certain things, such as horseback riding.  At other times it was other people telling me that I couldn't accomplish certain goals because I "was not good enough" or "didn't have it in me". 

I still have people in my life who don't believe in me or what I can accomplish...actually, I've begun to realize that these are people who don't believe that they can accomplish certain things, so they don't think anyone else can either.  Or they are people who can't think outside the box to do anything other than what's considered "normal".  I've even had someone bluntly tell me I would never accomplish anything in my life and I was worthless.

Now, maybe these people were raised to believe that, so all of their lives they impose the same thought process on others who dare to dream and set goals...to be different. 

So that means if I want to truly be the woman God created me to be, I have to have the COURAGE to ignore the naysayers and overcome fears that have long been placed into my mind.  Having that COURAGE will build on the ACTION from last year, because fear stops us from taking certain actions that we should take.

So I pray to God to help me have the COURAGE to put even more of His plans for me into ACTION.  With Him I will get there!!!

What about you?  Do you have a focus word for the new year?  Please share!



Biggest Loser 13 Challenge - Second Week Success!

Tonight is the 3rd episode of Biggest Loser Season 13, which means our 2nd week weigh-in results.

You know I've had a trying week (still having car issues, so please say a prayer) with working around not having transportation for some of the events and workouts and needing to work around that. Being that this is the season of NO EXCUSES and my year of ACTION, I was not about to let those kinds of things stop me anymore.

Well, this morning's results made me very happy. I lost 1.4 pounds in a week that in the past would have sent me straight to the refrigerator and the couch. I got a lot of writing and editing done, still exercised everyday, and kept away from the stress eating. So far for the #BL13Challenge I've lost 3.4 pounds.

Whenever you have a stressful day - or week - understand that it's OK to admit that you wish things were different. Then find a way to MAKE things better. Acknowledge your frustration, but then go work it out or brainstorm ways to improve your situation. Channel your pisstivity...as Dolvett would say!

How did you do this week? Drop me a line here or on Twitter at #BL13Challenge!!!

Pumping Up My Routine

The first week of 2012 has been challenging and exciting so far.

It also has me dealing with a cold and cough that would love to slow me down. I had a sore throat on New Year's Day and the day after, but felt well enough to start really working out on Tuesday. I did take walks on the first two days, since I didn't want to do nothing at all to begin the year.

On Tuesday I pushed myself at spin. Maria gave us a ride that really kicked butt, which was just what I needed to get back up to speed. And it fit in with the Biggest Loser theme for the season - No Excuses. I wasn't going to let a cold stop me from doing what I needed to do!

Wednesday brought a brand new cardio class. The instructor, Sophia, taught my niece Sofia (gotta love that!) gymnastics for a while, and she invited me to try her class, Extreme Pump It Up Fitness, at the Middleburg Heights Rec Center. Even though by the time I got to class I'd lost my voice, I was ready for something new to add to my routine.

I did pretty well getting through the class, learning new moves and trying to keep up. I know I got a good workout and will have an even better one next time because I'll be feeling better and know some of the moves. This was my introduction to burpees, which I'd heard about but never actually experienced until now. I can see why people have a love/hate relationship with them. I could only do a few at the regular pace, but kept going and modified the moves to keep my heart rate going. Since I got in on an awesome January special for unlimited classes (something my budget is really happy about!) I'll be there often to perfect those burpees. This first class didn't use any extra equipment other than a mat, but most of the time weights and other items are added to the mix. I can't wait to do it again!

Most of Wednesday night I was up coughing, so I only got about 2 hours of sleep. I still made it to my morning Pilates session, and once Janice helped my clear my brain fog things went very well. I'm so glad I didn't skip the session. I'm determined to take ACTION this year even when the going gets rough. I took a walk in the evening, and finally got some rest last night.

Today is my "easy" day fitness-wise. I'm going for a light walk and giving my body a chance to recover before my 2 hour yoga seminar/session tomorrow. This is the class I signed up for a month ago, so I want to be able to learn and enjoy to the fullest. A single rest day is good, and after yoga I can pick up the pace once again.

I'm also pumping up my routine with more fruits and vegetables and staying away from as much processed food as possible. Since I'm working to clear the icky stuff out of my head and chest, I drink even more water than usual. All of these healthy habits will help me get rid of this cold sooner than usual, so I can move on to even better days.

I'm not letting this silly January cold stop me from my plan of ACTION. How about you? How is your first week of 2012 going? Let me know what healthy plans you've put into action!

Happy New Year - My Chosen Word For 2012

We all know words are powerful. The right ones can build someone up, while the wrong ones can tear someone down. Some people use words to purposely hurt others, while all of us at times have used words to express something that another person has taken the wrong way or interpreted in a different way than we meant it.

I've recently learned to take the concept of words even further. (And for a writer that's really something!) I finished reading a book a few days ago by Debbie Macomber - not one of her many novels, but a non-fiction book called "Knit Together". In it Debbie talks about her faith and the lessons she's learned over the years, and encourages us to find our purpose and be who God created us to be.

One of the concepts she introduced was the idea of choosing a single word to focus on each year. She's been doing this for long time and it has enhanced her life and the lives of others every year. This concept intrigued me so I decided to choose a word for 2012. As Debbie says, God assists us in choosing the right word. There are so many words that it would be difficult to pick only one without asking God to lead us to the right word. Sometimes a word will come to us in prayer, or God will have the word show up over and over again in our daily lives to drive home the point.

After plenty of prayer, watching and listening for God's direction, I realized my word for 2012 is ACTION. I was led to the Bible to read John's prodding not to use only words, but to show love through our actions. The word showed up in just about everything I read or heard. And as soon as I decided upon this word, the next tune on the radio was the old Toby Keith song, "A Little Less Talk and a Lot More Action".

In thinking over my word, I also realized something else. I'm a philosopher by nature - which means I spend a lot of time thinking, musing, and writing. This is all good, but there have been times when I overthought things and didn't DO enough. I was afraid to actually follow through, so I kept THINKING about it instead of ACTING on it.

This word is God's way of telling me that although I still must think and pray about decisions, I need to move past the fear and put plans into ACTION. If He tells me to do something, then I should do it. It's amazing how excited I am about this year and focusing on the word God chose for me!

By the way, after reading this book I went to Debbie Macomber's website, where I discovered that she has a new book coming out on Tuesday, "One Perfect Word", in which she focuses entirely on this concept. So God once again uses his perfect timing to teach me an important lesson.

I hope you will join me in choosing a word to live by and focus on for 2012. I'd love to hear what word you choose as well! Happy New Year, and may 2012 be filled with blessings!