Getting Healthy...Marie's Journey of Faith and Fitness!

Normally you see Chris Powell's smiling face and passion for helping people reach their goals every week, but this time is different...

I haven't been able to watch the first couple of episodes of EWL this season because of work - and then there were those pesky NBA f...

I think I've finally found a way to commit to a 5K - with no looking back. My running really never got off the ground before, so t...

      Thank God that it's finally spring, because I know how sick we all are of the wintry weather.  We made it through one of ...

"Let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God." (2 ...

"For he satisfies the thirsty and fills the hungry with good things." - Psalm 107:9 God promises to fill our souls, so we wil...

There is a song by Casting Crowns that always hits close to home for me.  If you haven't heard it yet here are the lyrics:  Oh w...